An app for people who’d rather train than be marketed at.

Why we built it.

We were tired of opening a fitness app and being asked to react to a banner before we could log a set. We were tired of streak meters that scolded us for taking a planned rest day. We were tired of being shown what our friends did at the gym this morning when we just wanted to know the weight on the bar.

So we built the app we wanted to use ourselves. Calm, fast, honest about what it doesn’t do.

The approach.

Super Health is built on a simple idea: your training, cardio, food, body and cycle are five different conversations. Most apps try to flatten them into one feed. We keep them separate, give each one a small purpose-built home, and tie them together with a single timeline on the home screen.

The aesthetic we kept reaching for is the dashboard of a piece of professional kit — a Whoop, a Garmin Edge, a Polar bike computer. Restrained type. Numbers that breathe. Live state in one accent colour, everything else greyscale. The app should read like instrumentation, not like a brand.

What it is.

• Training. A real set logger. Suggested working weight on every set, RPE in, PR detection, optional plate calculator. Plan-and-log workflow with hypertrophy, strength and cut blocks.
• Cardio. Zone 2, VO2, tempo and recovery. Eight-week base blocks with weekly slots. Log a session by duration + average HR + effort — not by sharing it.
• Eat. Protein-first macros. Copy yesterday. Macro deltas, not macro percentages. We don’t make you photograph every meal.
• Body. Weight, measurements, photos. 14-day, 30-day and 90-day trends. No body fat % theatre.
• Cycle. Phase tracking, flow logging, symptom notes, and — this matters — training windows that adjust suggested intensity by phase. Off by default. Disappears entirely if not used.

What it isn’t.

• It isn’t social. No feed, no friends, no likes, no public profile.
• It isn’t a coach. It suggests; it never lectures. You decide what to do with the suggestion.
• It isn’t medical. Nothing in this app is medical advice. We say it clearly in onboarding and in the terms.
• It isn’t a data product. Storage is local-first. We do not sell, share, or train models on your training log. Ever.

The team.

Super Health is built by a small, independent team of designers and engineers who lift, run and ride. Everyone on the team uses the app every day. If something feels off, it tends to get fixed by the next week.

We’re self-funded. There is no growth team. There is no marketing budget. The plan is to make a product good enough that you’ll tell one friend about it.

Get in touch.

Bug reports, feature ideas, hate mail about the absence of streaks — all welcome. Use the contact form or email hello@superhealth.app.